Today Kristy welcomes Rick Brennan back to the podcast. Rick is a Professional Athlete, Personal Trainer & Coach.
Rick shares the importance of fuelling yourself with whole foods, after experiencing his own challenges. He is an avid researcher with a natural ability to break down complex information for us to understand, so we can create a vibrant gut-brain connection and life.
We also talk about:
The importance of whole foods and gut bacteria
Prebiotic's vs. Probiotics
How to diversify our diet and gut biome
Understanding plant-based eating and The Game Changers documentary
NutraLife Gut Relief - www.nutralife.com.au/products/gut-relief/
Google - autophagy
All of Rick’s online training and nutrition programs are tailored to each individual’s needs and wants
Certified Strength & Conditioning Coach
Certified Sports Nutritionist
Professional Physique Competitor -National & World champion
International Model & Motivational Speaker
Where to find Rick:
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