Rick On Achieving The Unachievable In Health & Fitness E03

Today Kristy talks to Rick Brennan; Professional Athlete, Personal Trainer & Coach. Rick shares his own health & fitness journey and how he has helped to transform thousands of lives over the last 25 years.

We also talk about:

  • What led Rick into Health & Fitness

  • HDV-B: Habits, Discipline, Values & Beliefs

  • How Jane Fonda made an impact on Rick

  • The importance of nutrition & fitness for results

  • Helping others to believe in themselves

Where to find Rick:

W: www.rickbrennan.com.au

IG: @rickbrennanfitness

Rick's recommendations:

Switch Nutrition Amino Switch

*Purchase here for 10% off all Switch Nutrition products

Rick's experience:

  • All of Rick’s online training and nutrition programs are tailored to each individual’s needs and wants

  • Certified Strength & Conditioning Coach

  • Certified Sports Nutritionist

  • Professional Physique competitor -National & World champion

  • International model & Motivational Speaker

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