Today Kristy talks to Rick Brennan; Professional Athlete, Personal Trainer & Coach. Rick shares his own health & fitness journey and how he has helped to transform thousands of lives over the last 25 years.
We also talk about:
What led Rick into Health & Fitness
HDV-B: Habits, Discipline, Values & Beliefs
How Jane Fonda made an impact on Rick
The importance of nutrition & fitness for results
Helping others to believe in themselves
Where to find Rick:
Switch Nutrition Amino Switch
*Purchase here for 10% off all Switch Nutrition products
All of Rick’s online training and nutrition programs are tailored to each individual’s needs and wants
Certified Strength & Conditioning Coach
Certified Sports Nutritionist
Professional Physique competitor -National & World champion
International model & Motivational Speaker
Subscribe and tune in where you love to listen!
Support, rate, review and share this episode with your family and friends.