Today Kristy welcomes Rachael Condon back to the podcast. Rachael is a Period Consultant, Trained Teacher in Natural Fertility Education & a Qualified Nutritionist.
This episode centres around how you can best work with your cycle. Rachael refers to stages of our cycles as ‘season’ and walks us through a magical way to feel deeply connected to what we are experiencing at different stages of the month.
She even shares with us for each season a self-love menu and sacred tasks. OMG!
We also talk about:
What is cycle syncing
How can you work with your cycle?
The strengths and vulnerabilities
The importance of tuning inwards
Where to find Rachael:
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