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Today Kristy talks to Rachael Condon; a Period Consultant, Natural Fertility & Menstrual Cycle Educator & a Qualified Nutritionist.
In this episode, Rachael shares her experience on how we can tune into our body, how we can fix our period and optimise our ovulation. This episode is filled with women’s empowerment!
We also talk about:
How to start working with and embracing your cycle
Post pill syndrome
What steps you can take for happy hormones
Charting your cycle using fertility awareness
Kristy's recommendations:
The Menstrual Cup Quiz - putacupinit.com/quiz/
Where to find Rachael:
IG: @rachael.condon
FB: @rachalcondononline
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Available on Soundcloud, Spotify & Apple Podcasts and of course we love always hearing what you think