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Want to know how Kristy spots an impending transformation in her life? This week Kristy jumps on the mic to share what you need to let go of when you’re transforming. We talk about the act of transformation like it’s so sexy, but it requires you to let go of something else first. Let’s be honest, change and letting go can be difficult sometimes.
Key points:
The act of transformation
Why change is scary
Stages of change
What could be keeping you stuck?
Where to find Kristy:
IG: @kristygray__
The transformation conversation starts at 11.30
Do you have a question you’d like answered on the podcast? Submit your question @ https://www.speakpipe.com/Kristyunedited
Kristy’s Recommendations:
If you've loved connecting with Kristy on this episode and you're ready to start your own transformation, there's a number of ways you can work together. Email hello@kristygray.com to learn more and start making magic!
Kristy’s Favourite Products:
For Organising your life - Notion Plug & Play Packs: https://www.kristygray.com/notion
For Deep Focus Work - Free Month @ Brain.fm: brain.fm/invite/WkJ7emO8pb
For Pomodoro Focused Time - Flow App: https://flowapp.info/
For Learning On The Go - Free Month @ Blinkist: http://blinki.st/c3b79836aa4b
For Inner Beauty Supplementation - $10 off @ The Beauty Chef https://bit.ly/3dUX6Kc
For Health & Wellbeing Products - 5% off @ Iherb: https://iherb.co/CXsbEyr
For Meditation and hypnosis - 30 Day Guest Pass @ Aura: https://web.aurahealth.io/refer/aura-3djbm
For Building positive habits - Streaks or Tally App
For Digital Journaling - Day One: https://dayoneapp.com
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